Gong Fu Training for Self-Defense, Health, Fitness, and Self Mastery

Experience how our unique style of gong fu (kung fu) training can enhance your life across the board! Have a lot of fun while you learn bridged and effective martial arts with a focus on relevant modern criminal assaults. Learn striking, kicking, grappling, ground fighting, weapon work as well as longevity focused fitness, meditation and eastern philosophy in one of the most complete martial arts available anywhere.

"Martial Arts is a way of life and living, of thinking and behaving." Grandmaster Tom Garriga

The above quote illustrates our philosophy of martial arts. Different people get into martial arts for different reasons. More than just punching and kicking, our martial system has ancient roots and is a way of life we are honored to share with those who are seeking it. Honoring the ways of the past, we expect a strict moral and personal discipline in how our students learn the martial skills they learn. The true way of the martial arts enhances the life of the practitioner and those around them. We do not believe in learning martial arts to simply serve one's ego and make one a more dangerous problem for society.

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Beyond self-defense, the way of life learned in Gong Fu training is about growth, service, health, happiness and fulfillment! Learn uniquely effective martial skills that will allow you to walk with greater confidence, learn exercise approaches to improve mobility, strength, speed and endurance. Study meditation, qi gong and eastern philosophy to enhance your awareness, mental focus, self-discipline and personal power.